What Can Therapy Actually Do (Besides Cost Money and Make You Cry)?

Real talk: Therapy isn’t just for “serious” cases or sitcom punchlines. Here’s how therapy helps real kids:

• Play Therapy (aka, healing disguised as fun)

• CBT – Cognitive Behavioral Therapy (helps kids swap tantrums for coping skills)

• Family Therapy – Because let’s be honest, sometimes we all need to recalibrate

Our therapists help kids identify emotions, build confidence, and develop coping tools that don’t involve screaming into a pillow (although we support that too sometimes).