What to Expect: Therapy—With a Side of Real Talk
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Therapy is an investment in you or your child—and that’s no small thing! We’re here to make the process as smooth, empowering, and even a little fun (especially with kids!) as we work together toward your goals. Therapy should never feel dreadful and the connection between you and your therapist should be real. If you aren't feeling the vibe with your or your child's therapist, no worries! We got you covered: we'll make the switch to a better match. No awkward feelings here, this happens all the time and we're just happy you're happy!
Your First Session
60 minutes – This is where we get to know each other. We’ll dive into everything from your medical and psychological history to your social, vocational, and educational background—basically, we’re going to cover all the important stuff. Don’t worry, it’s not an interrogation. This session is also your time to ask questions and voice concerns about therapy, treatment, or anything else on your mind. By the end of the session, you’ll leave with a clear idea of what your goals are moving forward. If you are a parent of a child starting therapy, this hour is just for you. No kids, all honesty!
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Follow-Up Sessions
30-60 minutes – These sessions are where the magic happens. Together, you and your psychologist will check in on the progress you’re making and tweak things as needed. How often you meet and how long treatment lasts depends on your goals and how things are progressing. No one-size-fits-all here—we’ll find what works best for you. If you are a parent, please know we utilize a variety of techniques in the therapy room to keep things fun and pressure-free. This includes, talking, game playing, getting to know each other, sometimes short video clips for discussion, and snacking (if you are ok with it!)
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Oh, and homework (yep, that’s a thing, for kids and adults)—but it’s not as scary as it sounds! You’ll work on goals between sessions, practicing new skills in your everyday life. It’s not about extra work; it’s about growing confidence and skills that stick with you when you’re not in the therapy room. And let’s face it, the goal is to eventually be so skilled that you don’t need therapy anymore, right? If you are a parent, we will encourage you to encourage your child to practice their newfound skills at home!
Booster Sessions
Once you’ve wrapped up treatment, you might want a booster session here and there. These are short check-ins to refresh your skills or tackle any new bumps in the road. They’re a great way to maintain your progress in the long run and keep your well-being in top shape.
The ultimate goal? You’ll be feeling so empowered and equipped that you can take the reins—and as much as we'll miss you, we want you to be able to live without us!
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*Click HERE to learn about your role in your child's therapy