Because your athlete’s talent is strong—their mental game just needs a little coaching.

Sports aren’t just about speed, strength, or skill—they’re about focus, teamwork, and bouncing back when things don’t go your way. Even the best athletes struggle with nerves, tough losses, or remembering that staying up past midnight before game day isn’t exactly a “winning strategy.”

Play Like You Mean It! is a one-time workshop for kids and teens that goes beyond drills and practices. It’s about building the mindset and habits that help athletes shine on and off the field. Think of it as mental fitness: part sports psychology, part life skills, and part “how to keep your cool when the ref makes a bad call.”

In this workshop, athletes will:

• Learn strategies to manage pre-game jitters and anxiety.

• Practice staying focused—even when distractions (or doubts) show up.

• Build skills for being a supportive, reliable teammate.

• Discover why sleep and nutrition matter just as much as practice.

• Learn how to handle defeat, setbacks, and “off days” without losing confidence.

Through interactive activities, relatable examples, and just enough humor to keep it fun, athletes will walk away with practical tools they can use right away—on the field, on the court, or anywhere life gets competitive.

Because winning feels good. But knowing how to bounce back feels even better.